Today – simple stress management activities
Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses, which put pressure on both our emotional or physical well-being.
If this pressure is prolonged over longer periods of time, it can be extremely taxing on our health and potentially cause a lot of issues down the line, thus learning how to manage and find relief from it is of uttermost importance.
Simple stress management activities that can really help
Let’s take a look at what you can do to help yourself with some solid stress management activities
Get More Sleep
Lack of sleep is a significant cause of stress. Unfortunately though, stress can also disturb our sleep as the experience continues, essentially it becomes a spiral as the stress levels continue to rise and the more they do, the harder it is to get some quality sleep..
Instead of relying on medication, your goal should be to maximize your relaxation before bedtime. Make sure that your bedroom is a quiet oasis without a reminder of the things that cause you stress.
Avoid caffeine in the evenings, as well as excessive alcohol consumption if you know that this leads to disturbed sleep, instead take a probiotic to help detox the stress out of your body.
Stop doing mentally demanding work a few hours before bedtime so you give your brain time to calm down. Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax, the eyes tire your body and help you forget about the things that worry you.
Do take a look at my post on how making lists helps us. this has been a game-changer in terms of stress management for me
Talk about it
Just ask someone about their day and slow down to listen to their feedback can be a great way to relieve stress. It will take your mind off your own problems, and social interaction can also help you feel less isolated – which is often a key aspect of a stressful experience.
Offer help to someone in need
There is always someone more stressed out than you, so reach out and offer support to others. That alone might increase your confidence, and of course will give you a warm, fuzzy glow. Whatsmore, providing assistance to others appears to help our mental state and an effective strategy to address the daily concerns. [Source]
And it should not take much of your time – we are not talking about volunteering for a few hours a week (though doing that will surely make you feel good!)
It can be as simple as holding a door for someone, letting a car out in front of you during rush hour or smiling at strangers. (just not in a creepy way) 😉 These are such simple stress management activities. When life is overwhelming we need to deploy stress management activities
Simple stress management activities have to include a little Meditation
Meditation can be a great way to learn how to relieve stress and anxiety. Daily meditation alters neural pathways in the brain, so you are better able to withstand stress. To meditate, sit in a chair with your back straight and your feet on the floor. Close your eyes, then read on positive thoughts such as “I feel at peace” and affirm them in your mind.
Write it down
Following the example of President Abraham Lincoln. When faced with a conflict or frustration over the actions of others, he would write a letter highly critical. But the letter will still be submitted. After the vent, Lincoln would slip the letter (sometimes even burn it) – he often talked about how he found great relief from doing that. stress management activities don’t need to be complicated
Indulge in Physical Activities – the best stress management activities
Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.
This is the “fight or flight” hormone that evolution has hard-wired into our brain, these hormones are designed to protect us from the direct physical danger when we are under threat.
However, the stress in the modern era is rarely corrected by the fight or flight response, a much better way to detox the stress hormones out of your body is by exercising to the point where you start sweating, it’s through the sweat that we’re able to detox best.
When you feel stressed and tense, go for a brisk walk in the fresh air. Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or during lunch. Regular physical activity also improves the quality of your sleep. try and make these stress management activities a new habit.
Let us know what you think about the simple stress management activities above and which one you’ll be applying first! 😉
I hope you found this post on simple stress management activities to be useful you might also like my posts on how to become a minimalist