Today – reasons why you should sleep naked
Reasons Why You Should Sleep Naked (According to Science)
Have you ever pondered the reasons why you should sleep naked?
A good night’s sleep is something none of us can go without. There’s also a positive correlation between sleep and performance, making sleep quality to be of utmost importance.
One of the easiest yet mostly untried methods to enjoy a great night’s sleep is as simple as one two three and that is to hit the bed in your birthday suit! It may seem immodest for some, but the myriad of benefits that come with it are well worth the immodesty or whatever the excuse that is stopping you from trying it out.
For starters, sleeping naked has proven to significantly improve mental health. The one-on-one skin contact will make the relationship with your partner more intimate and serve as a reason to lighten your mood throughout the day. It has also proven to be a great stress-buster, further improving the condition of the sleep.
Among the many benefits physically enjoyed when you sleep naked are weight loss, prevention of body odours, healthier hair, clearer skin and the list goes on! To educate yourself more on the scientific benefits of sleeping naked, Snore Mentor has put together an infographic. Check it out!
Here are the reasons why you should sleep naked – infographic
Reasons why you should sleep naked Infographic by the snoring experts at SnoreMentor
Reasons why you should sleep naked Pin
I hope you have enjoyed this infographic do pin it for later!
Okay I am goign to ask you a really personal question now I do hope I don’t make you blush!
Do you sleep naked?
I don’t I have to say I am really in love with cosy PJ’s here and I always think ooh what if there was an emergency – would I ever find something to put on in time? Yikes If you do please tell me the reasons why you should sleep naked that you believe in down in the comments below
Further reading on issues around wellbeing and health
Sleep is really important to our health and wellbeing but is crucial that we take an holistic approach to this. You might like to take a peek at my post on
You should also take a look at my post on eating healthy on a budget
reasons why you should sleep naked is a feature post – I do hope you have enjoyed it and found it useful.
Bye-bye PJ’s! So long nightgown – let’s do this naked sleeping thing – who else is up for it – do drop me a comment below on your take on the whole naked sleeping thing!