Reasons Why You Should Sleep Naked (According to Science)
A good night’s sleep is something none of us can go without. There’s also a positive correlation between sleep and performance, making sleep quality to be of utmost importance.
One of the easiest yet mostly untried methods to enjoy a great night’s sleep is as simple as one two three and that is to hit the bed in your birthday suit! It may seem immodest for some, but the myriad of benefits that come with it are well worth the immodesty or whatever the excuse that is stopping you from trying it out.
For starters, sleeping naked has proven to significantly improve mental health. The one-on-one skin contact will make the relationship with your partner more intimate and serve as a reason to lighten your mood throughout the day. It has also proven to be a great stress-buster, further improving the condition of the sleep.
Among the many benefits physically enjoyed are weight loss, prevention of body odours, healthier hair, clearer skin and the list goes on! To educate yourself more on the scientific benefits of sleeping naked, Snore Mentor has put together an infographic. Check it out!
Reasons why you shoudl sleep naked Infographic by the snoring experts at SnoreMentor
I hope you have enjoyed this infographic on reasons why you should sleep naked!