There are all sorts of reasons why mums-to-be are not getting enough sleep during their pregnancy. Many pregnant women believe that their sleep will decrease once they have had their baby, however, many are not prepared with the difficulties they will face during pregnancy itself. There are various factors that can play havoc with your sleep, so here are five ways to sleep well during your pregnancy.
Get a New Mattress
The type of mattress you currently have may be causing disruption with your sleep. If your mattress is tired and old, it’s time to get a new one, especially to help you through your pregnancy. The Casper mattress may be the right choice for you, enabling you to get a good night’s sleep. Be sure to check out Casper’s website where you can find a range of mattresses to pick from.
Casper is a company that provides easy to clean, breathable, and deep comfort mattresses that can be the solution to getting a good night’s sleep. With zoned support, which improves spine alignment, free shipping and returns, not to forget a risk-free trial to ensure you have made the right choice, it’s easy to see why so many people choose Casper for their mattress. What’s more, the company also sells bed frames and accessories such as a glow light and nightstand to provide extra comfort, helping you to drift off into a deep sleep.
Watch What You Eat
When pregnant, you need to remember to watch what you eat. As you will only want the best for your child, it’s maybe time to avoid sugary snacks and instead incorporate more fruits and vegetables into your diet. You need to be careful with what you eat, especially with what you are consuming before you go to sleep. It’s strongly advised not to eat spicy foods before bed, as it can bring on heartburn, which can keep you up throughout the night. To avoid constipation and indigestion, try and eat smaller meals. You should also avoid caffeine if you can and instead drink plenty of water to keep yourself hydrated.
Do Some Exercise
Fitting in time to do some exercise can be another way to help you sleep during your pregnancy. As your pregnancy goes on, you may find it more difficult to keep up with your normal exercise routine, however, there are various exercises that you can do to help keep you active and ensure that once your head touches the pillow, you fall asleep in an instant. Many women suffer from leg cramps throughout their pregnancy, so working out your leg muscles can reduce the risk of you waking up in the night.
Try to Relax
When you are nearing the end of your pregnancy, you should refrain from doing any activities that are strenuous or stressful. Before your baby arrives, you will want to get as much sleep as you can, so try and take a couple of hours before bedtime to do something that is fun and relaxing. Instead of worrying about the future, which can increase your stress levels, there are all sorts of things that you can do to ensure you get some much-needed rest. Whether it be meditating, reading your favourite book or sitting in front of the television, you need to take it easy before your due date. Try and make your bedroom as comfortable as possible too. If you are prone to scrolling through your smartphone before bed, you may not realise the negative effect it is having on your sleeping pattern. Make sure to switch your mobile off, keep your room dark, and you should begin to see improvements with your sleep.
Develop a Regular Daily Routine
One of the common symptoms of pregnancy is tiredness. While it can be all too easy to go for a nap in the day, you may struggle with getting to sleep at night. Therefore, you should try and stick to going to sleep and waking up at the same time. Getting your body into a regular sleep routine can make a huge difference and ensure you fall asleep and stay asleep too. If you must nap, try and keep it to around 30 minutes, as the longer you sleep, the more chance you have of being wide awake once it is bedtime.
Getting as much sleep as you can throughout your pregnancy can help you feel more alert and ready for the day ahead. If you are still having issues with your sleep, it may be worth making an appointment with your doctor, who will be able to advise you further and tell you what you can do to help improve your sleep. With nine months of pregnancy to endure, you will want to be as prepared as can be for your new arrival, therefore, getting an adequate amount of sleep is essential.