Today – Food That Helps You Sleep
Are you looking for food that helps you sleep?
A good night’s sleep is essential for you and you know that well, especially if you’re suffering from insomnia.
Well guess what?
There are certain foods (read snacks) out there that can actually calm you down and help you sleep better, and all of them are super healthy too.
Food That Helps You Sleep
Here’s a quick list of the 6 best of the best foods that help you with just that and more!
Nuts can make for a great bedtime snack option, and almonds in particular, are great since they can be an excellent source of many important nutrients including potassium, riboflavin, manganese and more. Experts have also found that having a handful of nuts at night can help you get a good night’s sleep and can boost sleep quality thanks to its melatonin (a hormone that regulates sleep) levels.
Kiwi is another great bedtime snack option you could indulge in without feeling guilty. Being low calorie and super rich in nutrients, it can be a great fruit choice. Plus, this fruit is also thought to help influence the levels of serotonin in your body, which can contribute to a restful, uninterrupted sleep. In fact, experts also believe that when you have this fruit before bed, you’ll be able to fall asleep quicker.
You might be surprised to find this breakfast staple on the list, but it turns out, this high carb snack option can help induce drowsiness which can get you to hit the bed faster! Plus, it also contains a good amount of the sleep inducing melatonin. What’s best is that oatmeal is super versatile too!
Bananas are known for their brain boosting potassium content, but that’s not all. They also contain tryptophan, which has been scientifically proven to help induce sleep naturally. Team it up with your bowl of oatmeal and you’re good to go! Bonus points if you add some almonds into the mix!
Walnuts are another excellent bedtime snack choice if you’re looking to get a good night’s sleep. They too, contain impressive levels of melatonin, and can stimulate the release of mood-enhancing chemicals in your brain, which can help you get into a relaxed state, and therefore, much likely to fall asleep faster.
Yogurt and most other milk products are believed to help induce sleep naturally, and that’s simply because their calcium content is thought to process the sleep hormones melatonin and tryptophan and stimulate their release in the body. So of course, if you don’t have (or like) yogurt, you can always have a bowl of cereal or some crackers and cheese as a bedtime snack! You might like to try my frozen yogurt cups
I hope this little list of Food That Helps You Sleep has been helpful to you