Today – 5 tips to improve your chances of natural conception
Trying for a baby is one of the most exciting milestones in a couples’ life, but it doesn’t come without a little stress and a dash of worry. It’s no secret that you’re more likely to get pregnant if both you and your partner lead a healthy life, but what exactly should you be doing?
Whether you’re just starting out on this thrilling new adventure, or you’ve been trying for a little while but with no luck so far, we’ve put together 5 simple yet powerful tips to improve your chances of natural conception.
Tips to improve your chances of natural conception
Abstain from alcohol
If you’re trying to conceive naturally, we recommended staying away from all alcoholic beverages for the foreseeable future. Alcohol affects conception and implantation and increases the risk of early pregnancy loss, so, it’s best to ditch the wine and replace the cocktails with mocktails.
You’ll have to abstain from alcohol for nine months when you finally fall pregnant, so why not get a head start now? A clear head is crucial when embarking on the journey of becoming new parents.
Adopt a healthy, balanced diet
It seems that a healthy diet is the answer to most things in life, right? Even before conception, eating regular, balanced meals is sure to have a positive impact on both your mind and body. If you’re looking for a top tip to help you conceive naturally, following a healthy diet can boost your fertility and lower the risk of birth defects.
Key nutrients you need when trying to conceive can be found in leafy green vegetables, fortified cereals and strawberries.
Have sex at the right time
Is there ever a ‘right’ time to have sex? Well, if you’re trying to get pregnant, yes! To maximise your chances of becoming pregnant, you and your partner should be having sex on the day of ovulation or a few days before. If you’re not sure when this time may be, consider investing in a lab-quality ovulation tracker like the one on this website.
These accurate, personalised results can be achieved from the privacy of your own home, and will advise you on the best days to try and conceive.
Ditch the cigarettes
It’s no secret that tobacco is unhealthy, regardless of whether or not you’re trying to conceive. While we recommend everyone ditches the cigarettes, this is most fundamental for couples who are trying to make a baby. Did you know that more than 10 cigarettes a day greatly lowers your odds of getting pregnant? The time to quit was… yesterday.
When you know you’re ready for a baby, try nicotine replacement therapy or speak to your local pharmacy for expert advice and guidance.
Exercise smart, not hard
Although it’s important you strive for a healthy body weight when trying to get pregnant, strenuous exercise is not the way forward. While most women who are used to vigorous, intense exercise are not affected by infertility, going from zero to one hundred can disturb your menstrual cycle and negatively impact your ovulation. Instead, start slow and gently build up to the more demanding of activities.
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