The health industry is rife with supplements that promise the world but do very little. However, amongst the noise, there are a few distinct supplements that can have an extremely positive impact on your body in a number of ways.
And marine collagen may be one of the most effective.
But First, What’s Collagen?
Every cell in your body is made up of different protein molecules. These protein molecules combine in different ways and different amounts to create the tissues that make up your body.
Collagen is simply one of these protein molecules — albeit a rather important one.
See, unlike many other protein molecules, collagen is used to create pretty much everything in your body.
It is the main protein molecule used to create your bones, muscles, skin, tendons, and ligaments. Furthermore, it is also a core component of your arteries, veins, organs, teeth, eyes, and cartilage.
Like I said earlier — it’s important.
Because collagen is so important, it stands to reason that consuming more of it will offer up some pretty potent benefits.
Now, you could absolutely obtain more collagen through your diet. I mean, collagen is found in moderate amounts in beef, pork, and chicken (and in even higher amounts in the skin of these animals).
It is also found in high amounts in animal bones.
However, as we generally don’t eat a lot of skin and bone here in the western world, there might be more merit in taking a high quality marine collagen supplement instead.
Marine Collagen Supplements
There are two main types of collagen supplements available at the moment — bovine collagen and marine collagen
In short, bovine collagen is made from the hides of cows, and marine collagen is made from the skin of fish.
While these two supplements are similar in design, they do have two key differences.
Firstly, marine collagen contains more of the specific collagen used to produce new skin cells. Secondly, the production of marine collagen has a much smaller environmental footprint than that production of bovine collagen.
Both of which would suggest that marine collagen is a much better choice.
Marine Collagen Benefits
There are a myriad of benefits that come with the supplementation of marine collagen — and here are the three big ones.
1. Better Skin
Collagen helps your skin keep its smooth structure and promotes elasticity and hydration.
However, as you get older, your ability to produce collagen becomes impaired. This leads to a loss of skin quality, as well as the development of skin dryness and wrinkles.
But it doesn’t have to.
Research has shown that taking between 2 and 5 grams of marine collagen per day for as little as 8 weeks can cause vast improvement in skin elasticity and skin hydration, while also reducing wrinkle depth.
2. Stronger Bones
As collagen is a key part of bone, it offers some major benefits when it comes to bone health.
Taking a collagen complex supplement has been shown to prevent the loss of bone, while simultaneously accelerating the development of new bone. This can cause a lasting improvement in bone mineral density, making your bones less prone to breaks and fractures.
More importantly, this suggests that a high-quality marine collagen complex can help prevent the age-related decline in bone mineral density that is associated with osteoporosis.
3. Less Joint Pain
Finally, a marine collagen complex can also increase joint health and reduce joint pain.
Research has shown that taking a collagen complex can prevent some of the ‘normal’ cartilage degeneration that occurs with age. This can result in a lower risk of arthritis and age-related declines in joint health.
Amazingly, collagen supplements have also been shown to reduce exercise induced joint pain in athletes — suggesting that it has benefits for everyone.
Marine collagen is one of the few supplements that actually has research to support its use — making it one of the most effective on the market.
As it is one of the most important proteins in the human body, its supplementation has been shown to improve skin quality and prevent wrinkles, increase bone layering and prevent losses of bone mineral density, and even prevent joint pain.
Seriously, what more could you want?