Dealing with Seasonal Allergies While Travelling


For some, allergies may induce less trouble, but for others, they can be life-threatening. Seasonal allergies affect millions across the UK and worldwide. From food allergies to environmental allergies and hives to severe anaphylaxis, the spectrum of allergies is very broad. Getting infected with seasonal allergies while you are travelling can be annoying and painful.

In Europe, allergy is the most common chronic disorder. Around 20% of allergic patients have to live with a severe condition. Most of them struggle with the fear of a possible asthma attack, anaphylactic shock, or severe allergic reactions. Understanding allergies – their nature, causes, and solutions – is a crucial step to manage them. Accurate medical information and insights from experts also play a significant role in managing allergies.

Knowing the Seasonal Allergies

The immune system is the first line of defence against foreign invaders in our body. It perceives particles of pollen and dust as a threat and immediately responds to them. Seasonal allergies can occur as a result of this inappropriate reaction to our immune system. Our immune response is designed to deal with a range of disease-causing entities. Sometimes it can go rogue and cause several diseases. Allergy is one of them.

Certain environmental factors like pollution can make allergic symptoms even more upsetting.

Spring is considered by most the best time of the year to plan a visit. However, this glorious time comes with seasonal allergies. If an allergic condition is not managed well, it can result in a long-term lung condition called asthma. Asthma is one of the most common forms of allergy. In the UK alone, asthma has infected over 5.4 million people.

When you are travelling, the stress of seasonal allergies can go up. If you have a history of allergic reactions – and your body responds quickly to allergens –you need to be well-prepared to make sure your vacation is worry-free.

Don’t forget your Medication

It is crucial to keep allergic medication in your purse or bag when you are travelling. Refill the prescriptions and OTC (over-the-counter) medicines for allergy symptoms. Remember to keep the original labels on the drugs bottles. If possible, bring the duplicate prescription with you as well. When checking in at the airport, make sure you have all the required medicines in your luggage.

For mild seasonal allergies, you can take the following OTC medications with you: Telfast (Fexofenadine), Nasonex (Nasal Spray), and Cetirizine Tablets.

EpiPen is an adrenaline auto-injector (AAI). It is used as an urgent treatment of a severe allergic reaction known as anaphylaxis. In the UK, nearly 20% of the population is affected by one or more allergic conditions. With the uprising of allergic patients, the demand for Epipen and the number of Epipen UK suppliers are also rising. EpiPen is proven to be effective against Anaphylaxis and its symptoms. EpiPen administers a dose of epinephrine which is known as adrenaline. This action is crucial to controlling symptoms of anaphylactic shock.



Take anti-bacterial wipes

Add travel-sized anti-bacterial wipes to your travel kit. You can use them to wipe surfaces like tables, seat rests that may carry allergens and other harmful entities. It is essential to wash your hands and face after being exposed to a pollen environment.

Our immune cells produce antibodies after they are exposed to allergens like pollens. These antibodies give birth to a substance called histamine, which causes sneezing, itching, and wheezing.

If you are travelling by a car, make sure your car’s interior is thoroughly cleaned and free of dust mites, pollen and moulds. If you are driving a newer model, make sure cabin filters are clear. Before you start your drive, make sure you clear the interior by running the air conditioner for a few minutes with your car windows down. When your car is on the road, keep your windows shut, especially when passing through a highly polluted area.

Pick a suitable room:

You need to get a hotel room that is health conscious, non-smoking, and allergy-friendly. The beds, mattresses, and pillows must be adequately cleaned and sanitised. Make sure the room has a proper ventilation system. Ventilation helps improve indoor air quality by clearing out tiny particles and allergens. If your hotel room has all these features, you can enjoy a restful and rejuvenating evening away from home. When booking a reservation, ask for a room in dry and sunny surroundings to avoid mould and humidity.

Keep healthcare information in hand

You can feel unwell or even can get sick during travel. That’s why you need a proper health plan before you even think of a trip. You need to have a card that mentions your medical history, blood type, medicines if you are taking any, and a record of your allergies.

Keep the addresses of nearby hospitals, healthcare providers, and pharmacies with you. Moreover, you need to keep your doctor’s information in hand. It will come in handy when you need a refill of your prescription. No matter where and how you travel, it is always wise to carry a basic healthcare kit with you.

These simple yet effective strategies will help you deal with your allergies and will let you fully enjoy your trip!


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