You may call it weight control, weight loss, getting fit or staying healthy, but no matter what, everything is related to what you eat. We think that eating foods low in fat and carbohydrates along with getting regular exercise are the secrets to ultimate weight loss. These so called “conventional” weight management techniques are proven to work, still a lot of people look for speeding up the results as they find it difficult to control their appetite.
While suppressing your appetite is a very hard thing to do, there is an ancient fibre which can lend a helping hand- Glucomannan. This is also going to help those who know that although diet and exercise may help them lose those excess pounds, cravings can ruin any weight loss results.
Where was glucomannan born?
It is a dietary fiber produced from the roots of the konjac plant, found growing naturally in many parts of Asia where it has long been used to curb cravings. Traditionally Konjac root is made into Shirataki noodles, which are thin, gelatinous noodles that are low in calories and flavour, but are perfect for helping you feel fuller for longer.
How does Glucomannan fight the battle?
As you know the main component of Konjac root is this soluble fibre called glucomannan. This is particularly effective for curbing cravings as it is able to absorb vast amounts of water in comparison to its own weight, in fact it can absorb up to 200 times its own weight in water. When you consume glucomannan, it will become exposed to the water present in your stomach which absorbs the water, creating a dense gel that your body will be unable to digest. This will help keep you full for longer and will prevent any food cravings.
Just as the glucomannan slows the digestion, the energy produced from the food you have eaten will be released much slower than usual. This is not the only benefit as you may also experience fewer blood sugar spikes that can lead to food binges. It also delays gastric emptying and slows down the digestion of fats to prevent cravings and hunger pangs. This action of glucomannan also increases stool volume to regulate bowel movements. Undoubtedly, glucomannan fiber is also famous as “one of the best ways to control your hunger”, “nature’s skinny sponge”, and “the best appetite suppressant”. Japanese call it the “broom of the intestines” because of its ability to remove toxins and other harmful compound in the intestinal tract.
Be prepared for any Untimely cravings
As already mentioned you could try Shirataki noodles, however the taste is something you may need to get used to. There are also supplements that also contain Glucomannan which are considered to be one of the best appetite suppressant pills, for being all natural and ensure you take control of your weight without making any changes to your current diet.