Be Happy Be You – teenage guide to happiness

Be happy Be You  is a teenage guide to happiness and packed full os positive advice and guidance for teens designed to boost their self-care skills


I am so excited to tell you about the new book called Be happy Be You that I have co-written with Penny Alexander and which is published by Harper Collins


be happy be you, Becky Goddard-hill


Be Happy Be You #BehappyBeyou

Be Happy Be You is a teenage guide to happiness. It is a book that bursts with energy, insight and positivity. It contains 40 life lessons for teens looking at body image, self-confidence, healthy relationships, media literacy and so much more. It really is a dynamic and encouraging book.


Be happy be you

A teenage guide to happiness

Be Happy Be You is packed with science, insights and practical activities to help teens explore and put into practice skills to develop their emotional resilience and literacy. It is a really positive book and it aims to help teens raise their levels of happiness, reduce levels of stress and develop robust emotional health and well-being.

I am so excited for you to see it. It’s been a real labour of love.

Be Happy Be You is a perfect wellbeing gift for a teen

You can order Be Happy Be You – a teenage guide now and it is also available in Sainsbury’s and in Waterstones.


The Be Happy Be You book tour

Be happy Be You book tour


As part of our book launch, a group of top UK parenting bloggers took it in turns to share their thoughts on Be happy Be You

You can find their posts here:

Little Lilypad

A mummy too

Who’s the mummy

Boo Roo and Tigger too

Growing Family

Emma and 3

Steph’s two girls

Diary of a frugal family

Mummy from the heart

Actually Mummy

I cannot thank them enough for their support of Be happy Be you- superstars! and so interesting to hear their individual takes on teen happiness


Further reading on teen happiness and wellbeing

If this teenage guide to happiness sounds appealing to you then you are clearly somebody who is interested in wellbeing – if that describes you then take a look here  – you might also like to read my post on

tips to help kids choose the right friends

how to feel more excited about life

 treating teen anxiety

and how to be more content

How to connect with a distant teen

Parenting teens – a positive approach

Thanks for reading all about Be Happy Be You – a teenage guide to happiness…do let me know if you order it and what you think of it!


You might also like to take a look at this book on how to understand teenage thinking



  1. November 5, 2019 / 8:36 pm

    This sounds like a fantastic book. It’s about time there was a book for teenagers! Teens have so much to deal with and any little thing that helps is a good thing. It will be something I will think about getting my girls x
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