Be Happy Be You – the teenage guide to happiness

Today – Be happy Be You –  the teenage guide to happiness


I am so excited to tell you about the new book called Be happy Be You that I have co-written with Penny Alexander and which is published by Harper Collins


be happy be you, Becky Goddard-hill


Be Happy Be You #BehappyBeyou

Be Happy Be You is a teenage guide to happiness. It is a book that bursts with energy, insight and positivity. It contains 40 life lessons for teens looking at body image, self-confidence, healthy relationships, media literacy and so much more. It really is a dynamic and encouraging book.


Be happy Be You – the teenage guide to happiness

Be happy Be You is packed with science, insights and practical activities to help teens explore and put into practice skills to develop their emotional resilience and literacy. It is a really positive book and it aims to help teens raise their levels of happiness, reduce levels of stress and develop robust emotional health and well-being.

I am so excited for you to see it. It’s been a real labour of love.


Be happy be you is a perfect gift for a teen

Our book will be published on January 9th and would make a lovely, lovely Christmas gift for a teen (will only be a week or so late!)

You can pre-order Be Happy Be You – a teenage guide  now


Further reading

If this teenage guide to happiness sounds appealing to you then you are clearly somebody who is interested in wellbeing – if that describes you then take a look here  – you might also like to read my post on

tips to help kids choose the right friends

how to feel more excited about life

 treating teen anxiety

and how to be more content



1 Comment

  1. November 5, 2019 / 8:36 pm

    This sounds like a fantastic book. It’s about time there was a book for teenagers! Teens have so much to deal with and any little thing that helps is a good thing. It will be something I will think about getting my girls x
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