Week 16 : Jenny Craig Diet Plan – Kettlebells and Cheerleading

Back on track this week (after maintaining after my Butlins trip last week)  another lb lost so 32 in total now. I began using kettle…

Weigh in: week 8 (Project 70-0)

I lost 1lb this week. I  now have 56 l b to lose which means……………. I have lost my first STONE! Yep it’s took 8…

Weigh in week 7 (Project 70-0)

Well I no longer have 70lb to lose and  I no longer have 65lbs to lose and I no longer have 63lb to lose and…

My personal challenge begins……

Like most theapists I am very good at giving advice and not so great at taking it. I have eaten rather poorly over the last…