Weigh in: week 8 (Project 70-0)

I lost 1lb this week. I  now have 56 l b to lose which means……………. I have lost my first STONE! Yep it’s took 8…

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Weigh in week 7 (Project 70-0)

Well I no longer have 70lb to lose and  I no longer have 65lbs to lose and I no longer have 63lb to lose and…

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My personal challenge begins……

Like most theapists I am very good at giving advice and not so great at taking it. I have eaten rather poorly over the last…

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