Eating healthy isn’t always easy. Between counting your calories, understanding what’s going into your body, and resisting the temptations that plague our refrigerators, it can feel downright impossible. However, finding healthy food options for every meal of the day isn’t impossible. Here are a few options to try.
Breakfast
It’s important to start your day off right with a bountiful breakfast of healthy options, and there are plenty of them to choose from. Many people eat eggs in the morning because they are packed full of protein, are easy and quick to make, cheap, and can be prepared in a variety of ways, such as scrambled, over-easy, fried, sunny-side up, boiled, and more.
But if you’re more of a fiber person, oatmeal might be the way to go. It’s great for your digestive system and tastes amazing, plus you can spice it up with honey, cinnamon, and fruit. Or, if you’re in a hurry, you can’t go wrong with a fruit or vegetable smoothie that you can take with you.
Lunch
By noon, our stomachs are growling for sustenance. It can be tempting to grab something quick and easy like fast-food for lunch, but packing your own healthy options for lunch or school is much better for you, and more affordable. Salads are always a solid choice, as long as you go easy on the dressing, as they are full of vitamins and minerals that are essential for your health. Or, if you want something with a little more density, chicken is a great protein. Pair it with rice, veggies, and a healthy carb like rice to complete the meal.
Dinner
After a long day of work, you might not feel up to preparing an entire meal for yourself and your family, but don’t want to ruin your diet by ordering a greasy pizza or something similar. Luckily, there are plenty of quick and healthy options available, such as Lean Kitchen Company, which provides customers with a range of great options to whip dinners up quickly.
But if you have the time, there are tons of amazing dinner options to consider. If you’re looking for protein, chicken is a nice go-to, but fish and lean meats are also good. There are many healthy soups, casseroles, and vegetarian dishes available online to check out, too, which you may find appetizing.
Eat Up
No matter what time of the day or what you’re in the mood for, there’s an endless amount of dishes and recipes to try, regardless of if you’re eating breakfast, lunch, dinner, or just grabbing a late-night snack.
Healthy Food Options for Every Meal of the Day is a feature post
