It is designed to introduce them to relaxation and simple stress-management techniques incorporating visualisations, muscle relaxations and affirmations.
Children imagine they are the heroes and go on relaxing journeys in their mind so enhancing their creativity and imagination. These techniques are proven to help encourage mental and emotional well being and provide tools for children who suffer from sleeping problems, anxiety and worries.
I found myself breathing more deeply and relaxing greatly whilst I listened and my children loved these.
Relax kids
If you haven’t come across Relax Kids they are a fabulous company, they provide relaxation sessions for children directly through the teachers they train up and through the wonderful products they sell; Cds, stickers, posters, affirmations cards and so much more. They span the age range too. (and they were once on Dragons Den!) Do visit their lovely Relax Kids website to find out more. As a psychotherapist i am aware that increasing numbers of kids are uptight and stressed. Let’s help them chill them out!
Take a look at these attraction affirmations these too can be very powerful.
my mum is my superhero!
i am following on twitter now too @ashlallan
My superhero is my dad, he can do anything…I’m also following @Relax Kids on Twitter @Isis1981uk
Sportacus – I admire how active he is!
Now follow on twitter too.
my mum and dad are my superheores
My superhero is Wolverine. I have to choose him because my girlfriend fancies him.
My boyfriend. I might moan about him but I don’t know what I’d do without him!
Now following you on Twitter
@ammalinetheduck
Daredevil
I am following @relaxkids my twitter addy is @aesop57
Spiderman in our house!
I always liked Bananaman!
santa is my super hero, he got me a ds this xmas! from aiden aged 6
My partner is my hero he is amazing.
I follow on twitter @katherinegrieve
my mum is a superhero
Catwoman – because she’s very much like me!
Specky Becky
x
My mam
SPIDERMAN
My hubby is my superhero. I follow on twitter @susankmann. These cd’s sound fab.
I follow @relaxkids on Twitter (my Twitter name is @emma1111111)
My superhero is my lovely hubby.
It’s got to be my husband, he has treasured me and made me feel very special
my Super Hero is my partner as he is always there to help me
followed on twitter too.
Wonderwoman though ssshhhh, she doesn’t really exist!
My nan
It has to be Spiderman.
Horrid Henry here lol 🙂
My superhero is Jack from 24
my son is my hero as he says the funniest things which make me so proud
Superman is my super-hero, but near to me its my husband who takes care of me
My Mum, cos I don’t know what I would do without her
my mum
I follow on twitter @marzutek
My Husband
h.m.stanley. much maligned!
My fave super hero is storm from the X men 🙂
I follow in twitter kiki_725
In real life my mum would be my Superhero, but if I was the damsel in distress I’d want Edward from Twilight to rescue me!
Also following on twitter @absolutechic
My 69 year friend who helps me in the garden.
My Dad as he helps me with my Diy
My Daughter is my superhro, she has been my rock since my husband passed away last year
My little girl is my hero and my inspiration. She has been very ill since she was born and is still undergoing major health problems now she is 9 but she never, ever lets it get her down and lives life to the full (well, as full as she can). She is constantly cheerful and always makes everyone smile.
Superman is my hero
My parents, provide all the help and support they can
Jean Luc Picard – ‘make it so’!!
Fernando Torres !
phil the power taylor is my hero
my mum
My Nan without her love for me i wouldnt of made it through the turmoil of my teenage years. When i lost her it felt like i lost my mum.
folowing on twitter @BBDIVA1977
My husband <3
My hubby, he’s amazing. Following you on twitter too @7hippopotamus
My hero has to be my husband, hes always there to help when I need him and his children think hes a hero too!
My husband – for finding me again after 20 years apart
spiderman
batman
superman
hulk
robin
I have a son with a hip condition-he has a lot of pain and just powers through it. He works two jobs and is hoping to go to Uni this year, he is an inspiration to me.
My headmaster
My mum
Tarzan is my favourite of all time.
Am following @relaxkids on twitter. @maisietoo
My daughter Natalie, only 6 years old After my shower this morning i heard the hoover Once i was ready i get downstairs and see the living room is perfect, she had even puffed out the cushions and put them in the right positions!!! This was all before another hard day at school Bless her i am such a lucky mummy
my six year old son tommy a true superhero
Jackson pollock
My mum is my fave super hero!
Having said that, Spideman runs a close second!
Also following on twitter – @jaimecheese
My mum definately, a girls mum should always be their hero
batman
My daughter 🙂
I’m following @relaxkids
@annec123
🙂
I’m mum, she has been through so much but has alwyas been there for me
My 4 year old son. He instinctively knows when you need a hand, or a cuddle, or a quiet moment. He’s at a ‘very hepful’ age and is adored by all his teachers, teaching assistants and parents of the other children at school. That makes me a very proud parent and thus qualifies E age 4 to be a superhero!
Also following @relaxkids on Twitter – @mselts
My son! Even his name in Punjabi means “destined to be a hero!!!” so he actually IS a hero!!
My wife. Life has thrown some real junk at us over the last 4 or 5 years (and a few good things, like the births of our 2 little boys, now 3 and 4). My mum died, her dad died, her mum came to live with us with alzheimers. My wife was diagnosed with a carcinoma in situ and underwent some quite ‘robust’ treatment (she still has biopsies and occasional surgery), she suffered a huge complication after a c/section birth of our second son – so rare that most of the staff had never come across it before, she needs a hip replacement (childbirth again), she had a massive fight with her employer of 20 years over her ‘rights’ and was ‘made redundant’, I have since been made redundant and I could go on and on – somehow though, she always manages to dig deep down somewhere and come up smiling and fighting – a shame there aren’t a few more built like her.
My hero is my sister – I’ve always looked up to her and know that I can turn to her no matter what.
I’ve also followed on Twitter @emmasmithfeb
My mum!
But also Worzel Gummidge!
my dad is my superhero as he is the kindest man i have ever known. he is 74 now but he still gets up at 4am to go to work in a newsagents and he still finds time to be there for all his family even looking after a elderly aunt going to visit her everyday in hospital. he truly is a inspiration to me and the rest of the family. a true superhero!!
My mum – so busy, active, etc.
Follow on twitter @ericahughes