Out of 100 people how fit are you ?
I have just undertaken an online health assessment with Patient.co.uk .
I know my health isn’t the greatest. I am overweight and underfit (is that a word?) But it’s not just that I drink a lot of coffee and diet coke, not enough water and probably not enough five of my five a day š I have a lot of excuses but at over 40 I need to pull my socks up and stop making them.
I was a little bit daunted to undertake the assessment (knowing it wasn’t going anywhere good) but I am really glad I did it. It made me answer questions about what I drank and ate and about sugar and fat, t made me measure myself think about my family history and more. It was very comprehensive. It even suggested I visit my GP and wrote a letter to my GP saying why (overweight!)
It told me where I would be health wise out of a room full of 100 people! I was a bit shocked no.36….100 being highest. Quite rubbish.
I resolve to do better!
Don’t worry you’re not alone – I got 38 and a virtual smack on the wrists for having no family medical history (adopted), not regularly eating breakfast, regularly not eating until the evening, getting stressed, not sleeping enough, AND being overweight š
Author
we have a lot of common traits there Sally!!