Ways to Keep Stress During Pregnancy at Bay – simple tips
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Everything from missing our deadlines at work to having financial issues can cause us stress. It’s a very natural part of our lives. This is why it shouldn’t come as a surprise that most women feel stressed during their pregnancies.
Pregnant women, especially first timers often overthink about the financial challenges, health issues that relate to them and the baby, and they end up stressing themselves out. Knowing that excessive stress is bad for their health, some women even end up being stressed about why they are stressed in the first place.
Stress during pregnancy should not be taken lightly. The stress can lead to premature birth and can cause the infant to be low weight. While most modern hospitals are equipped to handle premature deliveries, babies born months before their expected date are susceptible to diseases and infections.
If you are already stressed out about being stressed out, the above paragraph certainly did not help. Take a deep breath and use the following 8 tips to destress.
Write Down the Questions in Your Mind and Get Answers
A lot of times stress is rooted in unanswered questions about the pregnancy. If that’s the case, there is an easy way to solve it. Jot down all the questions and confusions that are bothering you. Consult your doctor and get answers to those questions.
No matter how silly you think your questions might be, don’t refrain from having your queries resolved. It’s best not to scour the internet for answers. The answers online are not always reliable or delivered with the best intentions.
Attend Online Birthing Classes
Being prepared for labor is a great way to destress. Knowing what to expect and learning from veteran moms and midwives can put your mind at ease. Attend online birthing classes which allow you and your partner to educate yourself about childbirth. These classes usually cover the basics of pregnancy, nutrition, and exercise. They also educate partners on how to provide support during labor.
Distract and Conquer
It’s easy to say, “stop thinking about that.” It doesn’t work because the mind remains idle and the thought that you are trying not to think creeps back in your mind again.
A better approach is to distract yourself with an activity. Start listening to music, go out for a walk, for simply order in food. These distraction activities will keep your mind away from negative thoughts and keep depression at bay.
Don’t Cancel Social Events
A good way to counter stress is to surround yourself with people you love to hang out with. Attend and throw casual parties and meet up with people. Speak to your doctor about the amount of exercise and activity your body can take at different stages and plan around that.
For example, during the first trimester, it’s probably okay to go to parties and partake in activities. During the last stage is when you want your friends to come over. Arrange a small BBQ and leave the heavy lifting to your partner. Remember, “I am pregnant” is a good enough excuse to get out of doing any and all chores.
Make Friends with Other Pregnant Women Online or Join a Support Group
Support groups are often suggested by doctors to patients suffering from depression during their pregnancies. Speak to your doctor, if you think you need one. You can also reach out to women who are going through the same thing online. By simply being able to share day to day stories and challenges, you will be able to control the bouts of anxiety and stress.
Spas and Ice Cream
There is nothing that spa and ice cream cannot solve. When in stress, just head to the nearest mall or location where you can get both.
Happy Reading About Pregnancy
There are two types of pregnancy reads. Ones that inform and the ones that scare in order to sell a product or service. Buy E-books and hardcovers of pregnancy related books. Pregnancy related books are great for light reading and they usually don’t have a vested interest to sell you anything (apart from the book you already bought).
Read a book during bedtime, it will help you relax and get to sleep.
Gentle Exercise for That Endorphin Rush
A morning walk or a yoga session is ideal for pregnant women as they help release endorphins, hormones that reduce stress and pain. Being active also frees you from the thought of weight gain. Speak to your doctor about safe exercises. In most cases, gentle walks, cycling machines, and swimming are recommended.
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