6 Ways to Teach Your Children How to Be Emotionally Resilient

Emotional resilience plays an important role in one’s development as a healthy and happy adult. That’s why it’s so crucial that you help your children to foster and maintain this trait at a young age.

You just moved to a new city with the help of Black Tie Moving, and you’re hoping your children will be able to emotionally adjust to the unfamiliar environment. We’re here to help by offering 6 ways to teach your children how to be emotionally resilient.

 

Emotionally Resilient

 

Highlight the Importance of Empathy

Empathy is an important part of emotional resilience. After all, empathy is the ability to feel and understand the emotions of others. When children can better relate to and feel the emotions of others, they’re more equipped to handle and manage their own emotions. They’ll be able to widen their perspective that emotions are felt by all and a necessary part of growing as an individual.

 

Encourage Mindfulness

Mindfulness is a necessary part of being emotionally resilient. Emotional resilience is when you’re able to effectively calm yourself down after a perceived negative experience. Mindfulness encourages this peacefulness as it teaches you how to objectively and compassionately observe what your mind is doing without getting overcome by emotions and thoughts.

 

Explain the Importance of Emotions

Children will experience an influx of emotions, and they often don’t know what it is that they’re experiencing and why it’s so painful or difficult. That’s why teaching your children about emotions and the role they play is crucial for them to develop emotional resiliency.

 

Validate Their Emotions

Every emotion needs to be validated. Even if the emotion seems misplaced or unnecessary, it still occurred. Telling your children that they shouldn’t feel a certain way can be incredibly damaging to their mental health as it could lead to them suppressing or repressing their feelings. Instead, you want to validate your children’s emotions and teach them how to validate their own. Once the emotion is validated, then you can teach them how to manage it or what they can learn from where the emotion stemmed.

 

Create a Safe Space

It’s important that you create a safe and nurturing place for your children to open up to you. When children feel comfortable expressing their emotions, they’re much more likely to not be consumed by them. Emotional resiliency requires that you don’t turn your back on how you feel, but you instead lean into it in a calm and caring manner. Only by doing this can children learn how to effectively manage their emotions.

 

Show Them Healthy Coping Techniques

A large reason that children go on to develop negative behaviors and addictions is that they don’t know how to cope with uncomfortable emotions in a healthy way. When you’re teaching your children how to be emotionally resilient, it’s paramount that you also teach them healthy coping techniques to move past difficult emotions.

 

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