More than half the women experience dysmenorrhea or painful cramps when menstruating. It is a common condition that makes it hard for women to perform many daily activities. However, menstrual cramps can be especially inconvenient for working women who cannot afford to take a day or two off work. The cramps make it difficult to concentrate on work while also making the tempers short. These mental effects may reduce your work efficiency.
How to stop menstrual cramps?
Managing menstrual cramps every single month can be a frustrating activity, not to mention the pain associated with it. Luckily, health2delivery has several remedies to help you deal with the pain while also maintaining your productivity and efficiency. These suggestions will be more than enough to offer relief from mild to moderate levels of period pain.
1. Drink more water
Bloating in the stomach may cause discomfort –making menstrual cramps worse. Frequent hydration by drinking plenty of water helps reduce bloating as well as the discomfort and pain associated with it. Drinking hot water also increases your blood flow and relaxes the muscles. It helps lessen the cramps caused by contractions. Water is also critical for digestion and moving the bowels. It can even help in weight loss.
2. Drink herbal teas
Muscle spasms in the uterus during menstruation cause cramping. Herbal teas carry anti-inflammatory and anti-spasmodic properties, and you can get relief from these cramps by drinking herbal teas. Chamomile, ginger, or fennel teas are the best and easiest ways to relieve menstrual cramps naturally. Herbal teas also carry many additional benefits, like stress relief, sleeping aid, anti-migraine, etc.
3. Eat foods that reduce inflammation
Some foods naturally carry elements that help reduce inflammation in the body. Since most of the painful conditions are caused by inflammation, these foods may help reduce this pain. In menstrual cramps, anti-inflammatory foods relax your uterus and promote blood flow, thereby; reducing the feelings of pain and discomfort.
- Berries, pineapples, and tomatoes
- Spices like ginger, garlic, and turmeric
- Leafy green vegetables
- Dried fruits, like walnuts and almonds
- Fatty fish, like salmon
4. Stop eating sugary or salty treats
Brownies, cakes, or French fries sound very appealing and delicious, but they are also unhealthy. Foods with high sugar, salt, or fat content may cause inflammation and bloating in the body; thereby, increasing discomfort and pain associated with menstrual cramps. Eat fruits or non-salted nuts when you get the craving for better health.
5. Skip coffee or tea
Caffeine is an essential element in most teas or coffees. It may cause your blood vessels to narrow, which may reduce the blood flow, constrict your uterus, and make the menstrual cramps more painful. Therefore you should skip tea and coffee during menstruation. If the cravings get too intense, you can reach for decaf. If you need a sudden bout of energy, eat a snack with high-calorie content.
6. Apply heat to your body
Applying heat relaxes muscles. Since the uterus is a muscle, this strategy is applicable here too. Applying heat will help your uterus relax, relieve tension and improve blood flow. You can curl up with a heating pad, sit on it, take a hot shower or relax in a bath to get some relief from menstrual cramps.
Working out is probably the last thing on your mind when in pain. However, some gentle exercises release endorphins that may make you feel relaxed, reduce pain and increase happiness. A quarter to half an hour of light yoga exercises, stretching, walking, or working out will help relieve menstrual cramps as well as help your mind concentrate on something other than pain.
8. Use stress-relief techniques
Working women often experience stress, which makes menstrual cramps worse. You can employ meditation, deep breathing techniques, yoga, or other techniques to reduce stress. If nothing works, you can simply listen to your favorite song, play an instrument or a game, draw a painting, or take a nap –do whatever helps you relax.
9. Get a massage
Massage therapy may help reduce painful menstrual cramps, in addition to reducing stress and aiding in relaxation. For a concentrated effort, get an abdominal massage. However, a full-body massage will also help provide additional relaxation benefits. Lastly, it will improve blood flow, reduce soreness in the muscles, increase the energy level in the body, and lower the heart rate and blood pressure.
10. Consult your doctor
You may take some ordinary OTC painkillers or anti-inflammatory drugs for relief. However, it is better to consult your doctor first. If the pain associated with your menstrual cramps is too intense, perhaps you have an underlying medical condition that may need to be addressed. In some cases, painful cramps indicate a chemical imbalance in the body or endometriosis, both of which may require immediate medical attention.