Losing weight and keeping it off are two separate things. When losing weight, you might begin to partake in regular exercise, take certain foods out of your diet or even use dieting products. Whilst all these will help in losing weight, they will not help to keep it off if not maintained.
To lose weight and ensure it lasts, you need to transform your current eating and exercise habits. There are also a few additional factors to consider, such as the amount of time spent on the internet and how long you spend sleeping. These minutes or hours spent excess sleeping or on screens could be devoted to helping you in your mission to lose weight, whether that is through exercise or meal planning.
For those looking for ways to begin their weight loss journey, one that you will stick with it after achieving your targets, here are some things to keep in mind.
Set Yourself Realistic Goals
It can be easy to create grand goals, whether it be exercising every other day or losing a considerable amount of weight within a certain timeframe. The issue with setting goals that unattainable is that it can be discouraging when you don’t reach them, meaning you are more likely to give up.
Setting a goal which are more realistic to your lifestyle and your habits, within a reasonable timeframe will mean you are more likely to achieve the goal you have set and keep up with your progression. Be flexible when setting your goals and keep in mind that it can take some people at least six months to achieve losing 5 – 10% of their weight.
Your goal does not necessarily have to be the amount of weight that you want to lose. It could be how much you want to lift in the gym, how long a run you want to take or the time it takes to run a certain amount of miles.
If you set out to lose weight to reach a certain number on a scale, you may change your habits to help achieve that target. From changing your eating habits to include more healthier foods and reducing excess sugar or working out more in the week, these are all areas that can help you to achieve your desired weight. However, the issue many have with this approach is that once they have reached that goal, they often fall back into old habits. Meaning that all of those weeks, months spent trying to achieve the desired goal is slowly reversed.
Follow A Diet Plan
A diet plan is a great way to help you lose weight. Since they are tailored to your health status, weight and lifestyle, as well as your weight loss and other health goals, they are an effective option to helping shed a few extra pounds. It acts as a bespoke guide to improve your eating habits and also how you exercise.
Whilst you can create a diet plan using templates available, there are options available to invest in that will not only provide you with a plan, but also supply you with products to consume to help you in your weight loss journey.
For instance, when comparing two popular diet plan programmes, such as Cambridge Weight Plan vs Shake That Weight, one thing you will instantly notice between the two are the prices. The Cambridge Weight Plan comes in at a higher price. As such, if you want to try the best tasting and cheaper alternative, the Shake That Weight website has a test you can take to find the right diet plan for you.
Maintaining Regular Exercise
Staying fit and active are both important for your overall health. The added bonus is that it can also help you to lose weight, alongside having a balanced diet. Fortunately, exercising does not need to break the bank as there are ways to exercise for free that you can either do at home or outside.
The best way to maintain regular exercise is finding a style that you enjoy and works for you. From running in your local park, swimming laps at your local pool or attending a fitness class at your local gym – finding a form of exercise that you enjoy will make it easier to maintain a regular routine. In addition to this, implementing new types of exercise into your routine can challenge you and reduce the risk of you getting bored – something that can sway you to stop exercising.
Find What Works For You
Everyone is different, meaning what works for one person may not work for you. The same can be said for losing weight and keeping it off. You may find that a particular form of exercise that has proven effective for someone else, does not fully engage you and deters you away from working out.
Whichever way you approach weight loss, ensure that you set realistic targets that are attainable. Combine this with other elements such as investing in a diet plan that fits your budget, limiting your screen time and getting enough sleep can all be beneficial in losing weight and keeping it off.
3 Ways To Lose Weight And Keep It Off is a feature post