Top Foods to Boost Your Brainpower

Did you know that there are a variety of foods that can boost your brainpower? That’s right, and we’re listing a few of our favorites for you to try out. Take a break from scheduling your move with Black Tie Moving, and let’s see what foods are best for our brains!

 

Blueberries

Blueberries are the perfect brain food while also being a delicious snack. This superfood for the brain has been shown to possibly help improve short term memory loss. They also act as an antioxidant which means they can reduce inflammation, increase plasticity in the brain, and help with communication between brain cells.

 

Top Foods to Boost Your Brainpower

Fatty Fish

Fatty fish are a great way to keep your brain healthy and happy! Fish like salmon have been shown to help relieve stress, produce serotonin (happiness hormone), slow cognitive decline, and enhance your memory. Experts recommend two servings of fish per week to reap its brainpower benefits.

 

Coffee

Coffee not only tastes wonderful and helps get our energy levels up in the morning, it’s also a great brainfood. We all know by now that coffee helps us to feel more alert, but research also suggests that caffeine also helps the brain to process information. It’s no surprise that you might feel more focused after having a warm cup of Joe.

Green Tea

If you’re not a coffee drinker – you could always consider another brainpower drink, green tea. Similar to coffee, green tea also provides antioxidants that the brain loves. It’s also said that it could prevent the brain from aging. Green tea also helps with mental alertness and can even reduce some symptoms of headaches.

 

Broccoli

Broccoli is a great way to get in your vitamin K. Vitamin K is a key player when it comes to improving and enhancing your cognitive function. In turn, this can drastically increase your brainpower. Similar to some of the other foods on this list, broccoli also contains antioxidant compounds that help protect your brain against damage.

Eggs

Eggs are great at helping your brain keep healthy and functioning properly. Egg yolks, in particular, contain an essential nutrient known as choline.  This nutrient helps to reduce inflammation while also helping enhance your brain function. Eggs can help you enhance your memory, focus, and elevate your mood. Eggs also are a great source for vitamins B6 and B12 which have been suggested to reduce your risk of dementia.

 

Dark Chocolate

Who said that eating healthy for your brain can’t also satiate your sweet tooth cravings? That’s right – dark chocolate is a powerful food to boost your brain power. Dark chocolate is filled with healthy antioxidants that work directly with the body to keep your brain in tip-top shape. Dark chocolate can help elevate your mood, make you feel more energetic, and even help you to focus.

 

The Rundown

There are numerous other foods that are great sources to help with brainpower and health like nuts, turmeric, avocados, and pumpkin seeds. When it comes to going to the grocery store next, make sure you’re stocking up on some of these powerful brainfoods!

 

 

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