The Brita Hydration Challenge and a chance to win a Brita fill and go bottle

Did you know that almost three quarters of parents (73%) do not know how much their children drink whilst at school?

I am embarrassed to say I have never ever given it any thought and I am in that number. Oops. Literally, I just empty what is left of her bottle at night, pop it in the dishwasher and refill it the next day. I think it is great she is encouraged to drink water at school but beyond that I have never really considered the matter.

Brita recently challenged my daughter and I to monitor her water intake and try and follow their recommended guidelines for drinking the right amount of water.

brita 2

It turns our two thirds of parents (66%) do not know the recommended daily intake of fluid for children. Embarrassed to say it..but that was me too. I didn’t have a clue.

Oh dear.

We definitely needed to embrace this hydration challenge.

Brita sent us a special edition of their fabulous Fill&Go bottles complete with a sticker guideline for how much Lise should be drinking. The Fill&Go bottles enable the water in the bottle to be filtered before it is drunk through a filtering system in the lid. We each have one in my family and think they are rather fabulous!

This activity is to highlight the importance of children’s hydration throughout the school day with water and provides a fun way for children to learn about what they should be drinking and at what points in the day, based on official guidelines (the ruler outlines the amount of water that needs to be drunk by 1st break, lunch, 2nd break and home).

 How she got on

Well each day Lisi struggled to drink the the full amount (1200 ml)  Most days she got through just one full bottle rather than two. By the Thursday I realised giving her a juice drink in with her pack lunch was affecting how much water she drank, so I cut it out and she consumed 1 1/2 bottles that day. Much better!

brita

On the Friday she pushed herself to complete the challenge and apart from milk at bedtime and a small fruit juice at breakfast this water was her only drink for the day.

It has shocked me to realise Lise was only drinking half what she was meant too, so getting into good water habits is now firmly on our agenda!

So how are your little ones doing? Would you like to win a Brita Fill and Go bottle?

How to win

If you would like to be in with a chance to win a brilliant Brita Fill&Go bottle  plus stickers of your own all you have to do is enter the rafflecopter here

a Rafflecopter giveaway

 

 

 

 

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81 Comments

  1. ashleigh allan
    September 22, 2015 / 7:02 am

    not really

  2. Tracy Nixon
    September 22, 2015 / 10:46 am

    No, not nearly enough!

  3. helen s.
    September 22, 2015 / 10:53 am

    After reading an article last year about hydration, I now monitor the amount of water I drink in a day, but it is harder to monitor what our children drink.

  4. iain maciver
    September 22, 2015 / 11:01 am

    yes I drink quite a lot of water

  5. Tracy Newton
    September 22, 2015 / 11:04 am

    I am not good at drinking water. I drink far too many cups of tea. My little one drinks lots of water

  6. kim plant
    September 22, 2015 / 12:08 pm

    not at all I keep forgetting

  7. Kim Neville
    September 22, 2015 / 12:34 pm

    I drink mainly filtered water cold from the fridge. My OH doesn’t drink enough water though

  8. suzanne Drummond
    September 22, 2015 / 12:43 pm

    i drink about 2 litres a day

  9. winnie
    September 22, 2015 / 1:38 pm

    no… I tried hard but usually don’t drink enough

  10. Damien
    September 22, 2015 / 2:00 pm

    No, i definitely need to drink more! I end up drinking coffee instead

  11. Sarah L
    September 22, 2015 / 2:43 pm

    I never used to drink a lot of water until I got a kidney infection and now I make sure I drink at least 2 litres!

  12. September 22, 2015 / 3:03 pm

    I definitely don’t drink enough, I do try though x

  13. Helen Battle
    September 22, 2015 / 3:23 pm

    No i don’t drink enough water so it would be good to carry some on the go

  14. laura fowler
    September 22, 2015 / 4:32 pm

    really interesting blog post my son loves water but I am not sure how much he actually drinks

  15. mick proctor
    September 22, 2015 / 4:51 pm

    Most people are often dehydrated and dont know it

  16. Anthony G
    September 22, 2015 / 5:22 pm

    I know for a fact that I definitely DON’T drink enough water *hangs head in shame*

  17. DAWN ADAMS
    September 22, 2015 / 7:39 pm

    No, I know I do not drink enough water, need to measure it all out in the morning and keep check on it.

  18. laura banks
    September 22, 2015 / 8:03 pm

    i think i do drink quite a bit

  19. Kat Lucas
    September 23, 2015 / 2:42 am

    I know I don’t drink enough water

  20. Laura Pritchard
    September 23, 2015 / 9:37 am

    When I’m working I do but since I’ve been on maternity leave I haven’t.

  21. Jennifer Haden
    September 23, 2015 / 10:10 am

    I used to, but at the moment, I definitely don’t think I am

  22. clair downham
    September 23, 2015 / 10:33 am

    i think i need to drink more

  23. Paula Readings
    September 23, 2015 / 2:01 pm

    Probably not

  24. September 23, 2015 / 4:00 pm

    No i probably need to drink more x

  25. Tina M Holmes
    September 23, 2015 / 6:48 pm

    no i dont but i do drink more now that i did 3 months ago

  26. Kim M
    September 23, 2015 / 11:36 pm

    Try to but never quite manage it

  27. frances hopkins
    September 24, 2015 / 9:19 am

    Nope 🙁

  28. September 24, 2015 / 3:20 pm

    I am so so bad about getting enough to drink. Just realised its almost 3:30 and I haven had anything to drink today. ?

  29. Michaela Hannah
    September 24, 2015 / 8:01 pm

    No. i should really drink more

  30. Nicola McC
    September 24, 2015 / 9:22 pm

    I really don’t but am trying to make an effort to drink more.

  31. Louise Ryves
    September 25, 2015 / 8:58 pm

    Definitely not enough

  32. emily omara
    September 26, 2015 / 9:42 am

    yea because I listen to my body, I dont think I need 2 L to have clear skin and be healthy! when i was on holiday I drank over 2L

  33. Katie Walker
    September 26, 2015 / 12:39 pm

    Recently I have definitely tried to increase how much water I drink so I always have a bottle nearby makes me need to pee lots though !

  34. Rebecca Smith
    September 26, 2015 / 4:36 pm

    No I honestly don’t drink as much as I know I should

  35. claire woods
    September 26, 2015 / 5:43 pm

    I drink more when at work. Some days I would say yes and some no. It depends what I’m doing.

  36. Hannah Ingham
    September 26, 2015 / 6:34 pm

    Yes, but sometimes I need to be reminded! 🙂

  37. Susan B
    September 27, 2015 / 1:20 pm

    No, like others, probably not.

  38. Ali Duke
    September 27, 2015 / 9:52 pm

    I really need to drink more water, I should make it part of my daily routine to drink more.

  39. charlotte
    September 28, 2015 / 11:16 am

    i used to drink lots of water a while back and now i’ve stopped ive noticed a difference in my skin. im hoping to start it up again!

  40. Christine Caple
    September 28, 2015 / 11:18 am

    Probably not!

  41. AMANDA ROBINSON
    September 28, 2015 / 2:55 pm

    In Summer I do, but at the moment I can’t lie I’m slacking a bit

  42. Jon Sellers
    September 28, 2015 / 5:12 pm

    I dont drink that much and everyone tells me I should drink more but I just dont get that thirsty

  43. Christine Evans
    September 28, 2015 / 7:56 pm

    I drink about 2 litres a day, and if I don’t I definitely notice it x

  44. Jade Hewlett
    September 28, 2015 / 8:13 pm

    I definitely don’t drink enough

  45. Sandra Foreman
    September 28, 2015 / 8:28 pm

    definitely not

  46. Abbie steer
    September 28, 2015 / 8:58 pm

    I don’t drink enough water!

  47. Mike Gerrie
    September 28, 2015 / 9:05 pm

    Probably not

  48. julie-ann eley
    September 28, 2015 / 9:16 pm

    Yes I do probably a bit too much really 🙂

  49. Alison Young
    September 28, 2015 / 10:13 pm

    If I think about then yes I do, but on the days when I’m not paying attention, definitely not 🙁

  50. Emily Clark
    September 28, 2015 / 10:41 pm

    I think I drink enough. I try to keep a glass on my desk all the time at work to remind myself.

  51. Nancy Bradford
    September 28, 2015 / 10:58 pm

    No, I know I don’t but I’m trying to get better.

  52. Emma Whittaker
    September 28, 2015 / 11:43 pm

    At work I do as I work 2 days a week I take 2 litre bottle with me for my desk and make sure I drink but at home it all goes to pot I need to make more of an effort 🙂

  53. September 29, 2015 / 12:03 am

    No 🙁 need to start improving that x

  54. Stacey Craig
    September 29, 2015 / 7:31 am

    I don’t but really shouls

  55. Andrew Grange
    September 29, 2015 / 8:24 am

    Yes

  56. James Hazell
    September 29, 2015 / 9:08 am

    I don’t drink much at all

  57. Emma Burgess
    September 29, 2015 / 9:32 am

    No not at all

  58. Jessica Townley
    September 29, 2015 / 9:34 am

    Definitely not…already been told off by the midwife for not drinking enough!

  59. Ruth Harwood
    September 29, 2015 / 9:39 am

    I definitely don’t drink enough water!!

  60. Kelly Ellen Hirst
    September 29, 2015 / 10:48 am

    Yes, I drink quite a lot of water

  61. Kirsty Ward
    September 29, 2015 / 11:57 am

    Nope not at all!

  62. Layla Thomas
    September 29, 2015 / 2:28 pm

    I’m working on it and I think I’ve gotten better. I drink a lot of herbal teas now which helps.

  63. Victoria Langley
    September 29, 2015 / 2:48 pm

    yes I drink plenty of water 🙂

  64. Susan Hunt
    September 29, 2015 / 4:08 pm

    Yes as it very hot in work.

  65. Lindsay Newbery-Buckley
    September 29, 2015 / 5:27 pm

    I try to but toilet breaks are limited at work so I have to wait until I come home to get my fix. I do actually love drinking water!

  66. PJ McConnell
    September 29, 2015 / 6:43 pm

    I don’t think so, definitely need to try drinking more.

  67. cat
    September 29, 2015 / 7:04 pm

    never enough

  68. Nicola O'Brien
    September 29, 2015 / 7:22 pm

    Nowhere near enough!

  69. Dale Dow
    September 29, 2015 / 7:55 pm

    no but I try x

  70. Thomas Perry
    September 29, 2015 / 8:13 pm

    I don’t drink as much as I should

  71. Kirsty
    September 29, 2015 / 8:48 pm

    I’m good at ensuring my family drink enough but need to work on my own intake.

  72. Alison Macdonald
    September 29, 2015 / 8:49 pm

    I try to but don’t always remember (oops!)

  73. September 29, 2015 / 9:24 pm

    I drink far too much water, at least 3 litres a day plus herbal tea, more when I am at work

  74. September 29, 2015 / 9:25 pm

    I certainly try to and am working on it but i know i need to drink more

  75. Kaye M
    September 29, 2015 / 9:47 pm

    Really do need to start drinking more water x

  76. Natalie Crossan
    September 29, 2015 / 10:14 pm

    No, I could drink more

  77. Caroline Blaza
    September 29, 2015 / 10:16 pm

    No I don’t think I do. x

  78. Kirsty Greer
    September 29, 2015 / 11:17 pm

    About 2 pints a day so not bad x

  79. Tammy Neal
    September 29, 2015 / 11:20 pm

    No i don’t as i hate tap water x

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