I like to feed my family tasty and nutritious food full of colour and texture and goodness – but truth be told sometimes i am in a hurry and i need to make it quickly hence this Tofu Tacos Recipe.
It might be they have an evening activity or I am still working and I just need to rustle up fast. If you have some yummy fajita seasoning to hand and a few tins in your cupboard this is one of the speediest and simplest way to cook them something they love in just 5-10 minutes.
Are you ready for my cheats taco recipe? It s a staple in our house because I’ll be honest hours in the kitchen is not really my thing!
Super Speedy Tofu Tacos Recipe (makes 6)
Ingredients
- Fry light
- 1 tin ratatouille
- 1 pack of marinated tofu
- Fajita seasoning
- half a small bag of Spinach leaves
- Six hard tacos
- Dairy free yogurt
- Grated vegan cheese.
Method:
Simply spray your frying pan with fry light and cook the tofu over a medium heat for about 3 minutes. Add ratatouille and mix. Continue to heat for another 3-5 mins.
Meanwhile heat tacos for 60 seconds in the microwave.
Line the hot tacos with spinach leaves then pile your tofu mix on in.
Serve with a dollop of dairy free natural yogurt on the side for dipping.
These are an absolute taste sensation and full of protein and packed with veg. And a very easy way to provide a vegan tea if you are time short!
Sides to make your meal more substantial
Tacos pair wonderfully with a variety of sides and drinks! Here are some options to complement your tacos:
Sides:
- Mexican Rice – Fluffy and flavorful, often seasoned with tomatoes, garlic, and spices.
- Refried Beans – Creamy, savory beans that balance out the taco flavors.
- Guacamole – Rich and creamy, made with ripe avocados, lime, and cilantro.
- Pico de Gallo – Fresh salsa with tomatoes, onions, cilantro, and lime for a light, zesty accompaniment.
- Corn on the Cob – Grilled and seasoned with chili powder, lime, and cotija cheese
- Mexican Street Corn Salad (Esquites) – A creamy, tangy salad with sweetcorn, mayo, lime, and cheese.
- Crispy Tortilla Chips with Salsa – Crunchy chips served with various salsa options, from mild to spicy.
Mexican food is always a winner – healthy and tasty and filling.
Variations on the Tofu Tacos Recipe
Black beans or refried beans make a great protein taco filler but you can of course use a meat alternative instead.
You can also offer a build-your-own taco bar for a fun family meal, where kids can choose their favourite toppings! Just keep the flavours simple and adjust the level of spice to their preferences.
How to keep your Tofu Tacos Recipe Mexican dish healthy
You can keep any Mexican dish healthy for your family by simply bearing the following in mind as you shop and as you cook.
- Whole Grains – Use whole corn tortillas or even whole wheat tortillas for more fibre and nutrients.
- Use Less Salt – Many Mexican dishes can be quite salty due to seasonings and sauces, so it’s best to use salt sparingly or opt for fresh salsas.
- Focus on Vegetables – Increase the vegetable-to-protein ratio in tacos, burritos, or bowls to boost fibre, vitamins, and minerals.
Do let me know if you give this recipe a go!
