Out of 100 people how fit are you?

Out of 100 people how fit are you ?

I have just undertaken an online health assessment with Patient.co.uk .

I know my health isn’t the greatest. I am overweight and underfit (is that a word?) But it’s not just that I drink a lot of coffee and diet coke, not enough water and probably not enough five of my five a day 🙁 I have a lot of excuses but at over 40 I need to pull my socks up and stop making them.

I was a little bit daunted to undertake the assessment (knowing it wasn’t going anywhere good) but I am really glad I did it. It made me answer questions about what I drank and ate and about sugar and fat, t made me measure myself think about my family history and more. It was very comprehensive. It even suggested I visit my GP and wrote a letter to my GP saying why  (overweight!)

It told me where I would be health wise out of a room full of 100 people! I was a bit shocked no.36….100 being highest. Quite rubbish.

I resolve to do better!

 

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2 Comments

  1. Jan 11, 2013 / 11:42 pm

    Don’t worry you’re not alone – I got 38 and a virtual smack on the wrists for having no family medical history (adopted), not regularly eating breakfast, regularly not eating until the evening, getting stressed, not sleeping enough, AND being overweight 🙂
    Sally recently posted..Skylanders Giants: A ReviewMy Profile

  2. Becky
    Author
    Jan 13, 2013 / 8:10 am

    we have a lot of common traits there Sally!!

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