Going through a divorce can be extremely tough. Not only can it be an emotionally draining and triggering time, but it can also be very demanding when it comes to life admin such as arranging child custody or splitting assets. Looking after your wellbeing is essential for this reason.
Here are some strategies for coping emotionally and rebuilding a sense of self.
How to support your mental health and well-being after a divorce
Acknowledge and process your emotions
Firstly, allow yourself the time to process your emotions. This means sitting with those uncomfortable feelings and acknowledging them, rather than bottling everything up.
It’s common to experience a wide range of emotions. You might feel sadness, anger and even relief in a short period of time. Don’t feel ashamed of feeling this way and remember you won’t feel as up and down once enough time passes. Keep talking to those close to you, as squashing your feelings will only exacerbate things. You can also join support groups to find others who have been through similar experiences to you.
Rebuild your routine and sense of identity
Having a routine that keeps you healthy and happy will help you embrace a more positive mindset. Keep your body fuelled with a nutritious diet and exercise regularly. Mental and physical health go hand-in-hand at the end of the day. Consistency can provide a good sense of stability during more turbulent patches.
A solid routine doesn’t just help you keep your wellbeing in check. It also allows you to embrace your true self and rediscover what brings you joy. Whether it’s taking a lunchtime walk and listening to a podcast you like, or embracing hobbies that help you stay distracted, embracing activities that brighten your day will help you feel ten times better. Think of it as a journey of self-discovery.
Where you can, seek help and support to create space for your routine. Consulting with family law solicitors can ease some practical aspects of the transition, giving individuals more mental space to focus on themselves.
Seek professional help when needed
Don’t forget that professional help is also available. You might want to consider therapy or counselling to deal with the drastic change. Simply having someone there to validate your feelings and help you offload can make a significant difference during this difficult time. The NHS offers advice on how to find mental health services, including from your GP, local councils and more. Alternatively, you always have the option to seek private mental health support.
For support from a divorce solicitor, reach out to a reputable family law firm. They’ll guide you through the process with efficiency and compassion
