Energy is essential to a woman’s work and life. As women, we often have our hands whole and are constantly doing multiple tasks at once with the help of our smartphones, laptops, and tablets. You can quickly feel sluggish and down on energy when working full-time at a job requiring you to be on your feet for long periods. However, there are many ways to boost your energy levels, even if you’re busy.
Eating healthy foods high in protein, vitamins, minerals, and natural antioxidants is imperative to ensure we can stay energized throughout the day. All it takes is some planning ahead and six easy recipes, like chia seed pudding or CBD smoothie, and if you want this herb, then buy CBD at CBD.co.
6 Easy To Make Energy Boosting Recipes for Working Women
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There are many easy-to-make energy-boosting recipes that you can cook for yourself or your loved ones. These recipes will help to improve your mood and increase your energy levels. So, here are six easy-to-make energy-boosting recipes:
1. Banana Apple Oatmeal
Banana Apple Oatmeal is a quick and easy breakfast to start your day with a healthy kick. This oatmeal is perfect for you if you have an apple in the fridge that needs to get used up. The banana is a natural sweetener here, while cinnamon and apple work well together. It will also wake you up enough to start tackling the rest of your day.
1 cup oats (quick or rolled)
One banana, peeled and chopped
Two apples, cored and chopped into small chunks
Two teaspoons of brown sugar (or another sweetener)
1/4 teaspoon cinnamon powder
- Cut the apple into small chunks and put them in a big bowl.
- Add the banana cubes and mix them well with your hands until they are fully absorbed.
- Put overnight soaked oats.
- Add some more water if needed. You may also eat this oatmeal to get rid of stomach problems or lose weight.
2. Overnight Oats With Figs And Honey
Overnight oats are very healthy food for women. They contain such nutritious ingredients as complex carbohydrates, protein, vitamins, and minerals. They also have a subtle sweetness from the figs, meaning they are not too sweet or sugary to eat for a healthy breakfast.
1 cup of oats (any kind)
1/ 2 cup of milk
1/ 2 teaspoon of honey, and
- Mix the above ingredients in a bowl.
- Add some blueberries if you have them.
- Pour this into a jar and seal it tightly.
Please leave it in the fridge overnight, and eat it early in the morning when you get up. You can also add some nuts for extra energy and nutrition.
3. Smoothie Made With Fruits And CBD
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A smoothie is a drink blending fruits, vegetables, and other ingredients. Smoothies can get made with or without milk, yogurt, ice cream, or juice. There are different types of smoothies, including protein smoothies (made with protein powder) and fruit smoothies (made with fresh fruit). And this particular smoothie will help you stay focused during long hours at work.
1 cup Bananas
1 cup Blueberries and
2 cups of milk
Also, fruits as per your wish
Recipe: Blend all ingredients in a blender until smooth and pour into glasses or mason jars. This healthy drink blend is a breakfast option to help increase an appetite throughout the day when working because it contains hemp seeds, which are rich in protein and fiber, and contain potassium, magnesium, and calcium. This CBD oil boosts your body’s energy levels and makes you feel fresh and energetic.
4. Almond Flour Pancakes With Coconut Honey Butter
Almond flour pancakes are very healthy, and getting the right honey can give you the energy boost required to perform your work.
1 cup of Almond Flour (finely ground)
2 tbsp of Baking Soda (sodium bicarbonate)
1 tsp of Vanilla Extract
½ cup of Coconut Oil (high-quality virgin oil)
¼ cup of Organic Raw Honey
- Mix all the ingredients above in a bowl until you get an even mixture.
- Add about half a tablespoon more coconut oil if needed to get a smooth mixture.
- Pour into small pancakes on a heated non-stick skillet or pan and cook each side for about 2 minutes or until both sides are golden brown.
- Serve hot with some coconut honey butter on the side.
5. Peanut Butter Chocolate Banana Bread
Peanut butter and chocolate are a great combination, as they are both extremely satiating. This sandwich is very healthy and full of nutrients.
1 cup peanut butter
Two slices of brown bread
Recipe: Peanut butter sandwiches are so simple to make. Just take the slice of the bread, spread your favorite peanut butter flavor, like chocolate, put the banana pieces on it, and cover it with another loaf of bread. You can make this sandwich with your favorite fruit as well.
6. Chia Seed Pudding With Berries
Chia seed pudding is a unique, protein-packed mousse batch packed with all the essential amino acids. It is a great snack to enjoy when you are on the go and need an energy boost.
2 cups milk
/2 cup chia seeds
2 tbsp agave or honey
1/8 tsp vanilla powder
1/4 tsp cinnamon
- Mix the chia seeds with berries in a blender or a food processor until it is smooth.
- Add in all the other ingredients and mix well.
- Sprinkle some berries or other fruits on top, and enjoy!
Working women have it tough. Between the demands of work and home, there isn’t enough time in the day to get everything done. That’s where these energy-boosting recipes come in. Whether looking for a quick snack or something to keep you going all day long, these recipes will help you easily power through your workday. From breakfast recipes to snacks and drinks, these recipes will give you the sustenance you need to power through your day. Not only will these recipes give you the energy you need, but they will also leave you feeling satisfied so that you can finally call it a day. So why not try one or more of them out today? Get cooking!