3 Ways to Simplify Plant-Based Eating

Plant-based eating is more popular than ever, with people of all ages opting to follow a vegetarian or vegan diet. The increasing popularity of these diets is not only good for people’s bodies and physical wellbeing, but also for the planet! Plus, despite what some might believe, following a plant-based diet can be relatively inexpensive in comparison to eating a traditional diet that incorporates meat and dairy, since so many plant-based substitutes rely on fresh produce (which can be found for cheap).

If you are interested in making the switch to plant-based eating, it can be easy to feel overwhelmed by the thought of how difficult following such a strict diet can be. Following such a diet can be difficult, but it is not impossible! Here are 3 tips to make the transition to plant-based eating easier.

 

Simplify Plant-Based Eating

Meal Prep

Ordering plant-based meals from a company like Lean Kitchen can take the guesswork out of cooking, which can make it easier to follow a particular diet. Finding prepared dishes or a recipe you love and cooking it ahead of time to eat throughout the week can save you time and energy, and can help ensure you stick to your new diet without slipping. Try to plan your recipes and cook each Sunday, so you know you will have a week of food ready for you.

Find Substitutes

There is now more plant-based “meat” and “dairy” on the market than ever before. If you are following a vegetarian or vegan diet, you can get nearly any dish you are craving in a plant-based form, thanks to the use of vegetables and proteins like soy to mimic meat, dairy, and other items. Keeping some Impossible beef or vegan “chicken” nuggets on hand can save you from slipping up when you’re having a craving.

 

Shop at Your Local Farmer’s Market

Help your local economy and your own wallet by shopping for fresh produce at a nearby farmer’s market. While some people might assume that following a plant-based diet is expensive in comparison to other diets, the truth is that eating plant-based means eating a lot of vegetables and other produce, which is the easiest food to find and relatively cheap. Fresh fruits and vegetables can typically be found for the lowest prices at local farmer’s markets – not to mention, this is usually the best way to buy the most high-quality produce!

 

 

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