Week One on the Jenny Craig Diet Plan.

Well, I have been trialling the Jenny Craig diet plan and I am delighted to tell you during week one i have lost 6lb. Hurray! It is a new way of dieting for me as before I have either tried to cut back on calories or I have been to Slimming World.  With the  Jenny Craig diet plan   you actually get your diet meals deliivered This has really helped me. By taking away options for me to get it wrong I just gave myself one rule for the week…just eat what it tells me to on the timetable. Somehow it has worked. I was never hungry, tempted yes by cake my kids leftover toast and chips, chocolate bars etc. but never actually hungry.

The breakfasts consisted of porridge, muesli and even wheatflakes  with chocolate!  Then cam e mid morning fruit. Lunches were noodles, potatoes or soups with which I had a salad. For tea there were dishes liked bean chilli or dhal which I would cook with lots of boiled steamed or roasted veggies.  (I’m vegetarian so there are WAY more possibilities than I am mentioning if you aren’t)  Some of the food I found delicious and some  wasn’t for me but that’s normal I suppose and I am quite picky. I loved the afternoon snack bars and was able to eat yogurts on most days too.

For me the weekly phone calls with Millie my consultant have been the best bit of my Jenny Craig experince. We have discussed motivation, what kind of eater I am, tools and tips to help me stay focussed. She has been encouraging , kind, supportive and really knows her stuff. It’s like having someone totally invested in my diet with me and cheering me on.

I’ll check back in on week two of the diet tell you how I have done and a bit more about how it works. off to munch my delicious white chocolate DIET snack bar!!

 

jenny craig snack

 

 

 

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7 Comments

  1. Amanda @gidders1
    May 8, 2012 / 1:39 pm

    Fantastic news WOW 6lb is fantastic!!!

  2. May 8, 2012 / 1:49 pm

    That is great weight loss Becky – well done! I like the sound of a diet that involves chocolate 🙂

  3. Cath Graham
    May 9, 2012 / 4:06 pm

    6 lb in a week is fab. I had similar success with Lipotrim, but don’t really want to try anything as drastic again as only have about 7 lbs in total to lose. Sounds ideal 😉

  4. May 9, 2012 / 6:48 pm

    It’s a great loss, well done you. I’m rooting for you to keep it going. We know you can do it x

  5. Becky
    Author
    May 10, 2012 / 7:08 am

    Thanks you

  6. Catherine
    May 10, 2012 / 3:28 pm

    WoooooHooooo, well done you!! I love the ‘just eat what it tells me to on the timetable’ ! xx

  7. Becky
    Author
    May 10, 2012 / 4:13 pm

    Thank you Catherine x

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