Week 16 : Jenny Craig Diet Plan – Kettlebells and Cheerleading

Back on track this week (after maintaining after my Butlins trip last week)  another lb lost so 32 in total now.

I began using kettle bells this week as I want to avoid bingo wings. All I can say is OW and that they made me sweat ( al lot) a great work out on the arms though. I will keep this up (can watch TV as I  bicep curl)

jenny craig diet, kettlebell diet, kettlebell exercise

I got mine form Amazon  its a York 3kg kettlebell and it cost about £8

 

Whilst I have truly been finding the school holidays a bit tricky,  my consultant Millie has been constantly positive and has really helped focus me on adhering to the diet and reaching my goals.

Jenny Craig have this to say about their consultants……

Supporting you all the way

Our clients tell us that their consultant is the most valuable part of the Jenny Craig Programme.   During the weekly 15 minute telephone call, you’ll build up a close relationship which will help you stay on track.  Your consultant will motivate, educate and guide you.

Each week, you’ll discuss a variety of topics including:

  • Your previous week’s results – your successes and challenges
  • Your activity plan
  • Planning for the week ahead, including social occasions or eating out

Comprehensive training and a passion to help you reach your goals!

All of our consultants have comprehensive nutrition, physical activity and motivation training – and have monthly refresher courses in all of these areas.   They are also friendly and approachable and build up close relationships with their clients over time. Above all, they have a great passion to help each of their clients lose weight!

 

This has definitely been my experience so far, Millie feels like the best cheerleader ever but she is also very wise on a ll this wheras I am a bit bumbly from abeing a lifetime overeater.

But you  know what…I am getting there! (Oh and to everyone who leaves me a comment or tells me I’m looking good YOU help more than you know and it is hugely appreciated. )

 

I have been supplied with the Jenny Craig diet plan fee for the purpose of review but my opinions and my weight loss are my own!

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2 Comments

  1. August 23, 2012 / 8:47 am

    You know I think you’ve done fantastically, especially through the summer holidays.
    I’ve heard so much about kettlebells but until now wasn’t sure what they were! Do you follow a specific routine for using them?

    The support from JC sounds fantastic. I struggle to lose weight without support and need the cheerleader approach. I’m so glad you have so many people supporting you x

  2. Becky
    Author
    August 23, 2012 / 5:41 pm

    Thanks so much Nicki xxxx

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